FOOD ENTRY

I'm finally back on track, and I've realized that the best thing for me is to avoid going insane with fasting and different approaches and stuff (Like the master cleanse. Which is VILE)

Strawberries (40)
¼ cup lettuce (2)
4 pickle slices (0)
3 tomato slices (11)
1 onion slice (5)
3 oz lean ground beef (146)
3 tbsp ketchup (45)
3 tbsp mustard (0)
½ cup steamed broccoli (27)

GRAND TOTAL = 276

All I have to focus on now is to keep every day under 500 calories, and to workout as often as possible. Ole!

BINGE TIME!!!

So, I thought I'd post this, just as a reminder of why I shouldn't binge. It made me really upset; i've been careful for two weeks, and by bingeing I could totally have screwed up my hard work. I purged all of it.

(Again, trying really hard NOT to do this)

1 banana w/LOTS of peanut butter (not so bad, but it triggered the binge)
1/2 cup leftover wild rice (lots of butter, really greasy)
1 chocolate sugar free pudding cup
1 vanilla sugar free pudding cup
2 tagalong girlscout cookies
5 lemon creme girlscout cookies

ughhhh. Now I will be fasting ALL weekend. I hate fasting.